Alexandra E Anderson

Thanks for a great class this AM Strogis! Here is the AM yoga mix to get you ready to rock your day! Feeling Good – Muse Starry Eyed – Ellie Goulding Ooh La La – Goldfrapp Rolling in the Deep – Adele Closer – Kings of Leon Resurrection – The Temper Trap Dominos – The [...]

Interested in going running with the Stroga crew? I posted the run day / time options on my teaching schedule under RUN! Hopefully you can make some of the days! They will change weekly but I will post them on here each Monday or Sunday night. **PLEASE: Shoot me an email (contact me here) to [...]

The following class names are links to sign up for my FREE DC Fit Week classes! Enjoy! Hope to see you there! Come ready to rock out! Peace *TUESDAY MARCH 22: 7AM Prana Flow® with Alexandra E Anderson Location: Stroga 1808 Adams Mill Road NW Washington DC *THURSDAY MARCH 24: 7AM Prana Flow® with Alexandra E Anderson Location: Stroga [...]

So…this is what it’s like to be a Bar/Bat Mizvah dancer. Shake ya booty. Enjoy! Looking for an AWESOME DJ?!? http://www.jamologyinc.com/

DC FIT WEEK! I will be offering FREE classes the week of March 21-25 in conjunction with DC Fit Week! Here is the schedule: * Tuesday March 22: 7 AM Prana Flow® Yoga with Alexandra E Anderson @ Stroga 1808 Adams Mill Road Northwest * Thursday March 24: 7 AM Prana Flow® Yoga with Alexandra E [...]

If I hear one more man tell me that they don’t do yoga because they’re not flexible…! Most people don’t walk into a yoga studio for the first time and immediately throw their leg behind their head, hello! That’s exactly why you should be doing yoga, to work on the flexibility issue, along with encountering [...]

Bring it on February, let’s get you over and done with so we can move into Spring! This recipe from Shape tastes a little like Spring is on its way, is super easy to make, and is chock full of healthiness as well. It’s perfect for a quick lunch or simple supper. Check it out [...]

As you may or may not know, I’m currently in the Honors Conservatory at The Theatre Lab, doing a one-year intensive acting program! I’m currently in a class called, “Creating a Musical Role” which will be performing the musical, Rags, in April. I’m in the ensemble cast, which has been a fantastic experience thus far. [...]

You are walking to work and happen to end up in front of the White House. Yup, I stood there like a tourist and took pics.

I received a request for my music list from a yoga class I subbed this weekend at Hot Yoga. So I’m sharing the love: 1 ) Eric Jan Harmsen: You’re Gonna Love 2 ) Belly Dance Beats Antique: The Lantern 3 ) Issa Bagayoga: Kalan Nege 4 ) Jimi Hendrix: Little Wing 5 ) Sacred [...]