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Meditation Workshops

Workshop Descriptions

Free Your Mind
A crash course in meditation for beginners. Enjoy a discussion around the many ways to meditate, finding your meditation style, the history of meditation, as well as the many benefits. This workshop aims to make meditation an accessible, practical, and an enjoyable part of our daily routine. Free your mind, and the rest will follow!
Meditation for Women
Explore a more feminine approach to your meditation practice. This workshop will offer movement and guided meditations, affirmations, journaling, as well as a discussion around the sacred feminine, what feminity means today, and how to create time and space in your life for self-care.