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Yoga Workshops

Workshop Descriptions

Tropical Pulse
A Summer Trance Dance Spectacular!
Immerse yourself in music and movement. A partially guided and partially free flow practice utilizing rhythm and dance to inspire creativity, release tension, align with joy, and unite as a community.
Sahaja Moksha
Find Spontaneous Awakening!
In this workshop we learn to connect more fully to our internal rhythm so we are able to flow from a space of intuitive alignment. Includes some Trance Dance.
Fluid Fire
Reignite your Inner Fire!
Experience a vigorous practice incorporating mudra, kriya, and mantra to ignite your inner flame.  A transformative practice appropriate for life changes, feelings of stagnation or building confidence.
Savoring Shanti
A nourishing yoga experience for mind, body and soul.
A slow and restorative yoga flow combining essential oils, meditation, and asana for a rejuvenating practice.
Be The Change – Yoga + Volunteerism
For non-profit organizations or anyone who provides  community outreach, and would like to partner for a volunteer activity followed by a gentle yoga class.

Chakra Workshops

A 4-part series co-taught with Twylah Ekko

Root to Rise
Root to Rise is an exploration of the Muladhara (root) chakra and Sahasrara (crown) chakra.

The first workshop in this 4 part series will focus on developing a healthy energetic foundation by examining the root chakra in congruent with crown chakra. Exploring how being out of balance in the lower chakras affects the upper chakra. The practice will place an emphasis on getting grounded, finding strength and security while rising up toward our spiritual side.

Deepen your understanding and experience of these energetic centers of your body with mudra, essential oils, meditation, and a nourishing, chakra-based yoga practice.

Creative Intuition

Creative Intuition is an examination of Svadhisthana (sacral) chakra and Ajna (third eye) chakra.

The second workshop in this 4 part series will ignite our creativity by exploring the sacral chakra in balance with the third eye chakra. The practice will use our creative imagination to find our inspiration and eventually open our hearts to the intuition that is within us.  Even if you didn’t attend the first workshop, you’re still welcome to join.

Deepen your understanding and experience of these energetic centers of your body with mudra, essential oils, meditation, and a nourishing, chakra-based yoga practice.